Posted by: gettheanswer | March 9, 2008

Fit for Kings and Queens

  Fit for Kings and Queens

“How to Love the Life You Live”

If your want to stay king of your castle or queen of your mansion, you need to be fit for the task.  What better way to do that than to create for yourself a body to live with (not to die for)!  Our greatest challenge is to be energized in the morning and have the vitality to take you through your day.  When you have aliveness and energy physically, it affects your mind and emotions.  And ultimately your spirit is uplifted.

 

So here are my six steps to a balanced life, in order to love the life you live: 

  • 1. Good Sleep — Ideally get about 7 hours and 20 minutes a night.
  • 2. Work Smart – Use your automated technologies and/or delegate to assistants.
  • 3. Stay Fit – Walk a lot. Take a brisk walk daily or exercise about an hour a day.
  • 4. Eat Well – Graze, but no real big meals. Drink water, eat veggies, dine early.
  • 5. Treat Yourself – Give yourself a healthy treat to reward your discipline.
  • 6. Share from the Heart – Feel deeply, love with passion, express yourself often.

 

Well, there you go. Now it is a matter of doing it.  It is my challenge too.  But I promise you, if you do it you will live well and live long.  It is the counsel of the ages by feisty old folks, wise villagers, scientists, nutritionists, and health specialists alike.  It has been the way of the sages, and it worked for them. So why wouldn’t it work for us too?  What do you think, and what’s your recipe for healthy living?

 Dr. Ray Blanchard

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